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PINE GROVE HEALTH & COUNTRY CLUB
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Six Week
Summer Shred

​Transformation
​Challenge


​July 10th - August 21st

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WHAT CAN YOU EXPECT FROM THE CHALLENGE?

- Exercise Evaluations

- Before and after Body Composition Analysis 

- Customized workouts based on your body, age, fitness levels, injuries, and goals.

- Brand new workouts every day, 7 days per week

- EXTREME accountability.

- Clean eating nutrition program to energize your life and reduce your body fat.

- The opportunity to work out smarter, harder and better than you ever have before.

- Unlimited 24/7 access to coaches to help you reach your goals.

- Daily emails with tips and links to get the most out of your challenge.

- Access to our Private Facebook Group filled with motivational tips and support from the coaches and other members.​
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- Platinum level Fitness membership to Pine Grove which includes unlimited access to all of our fitness equipment and classes.

    Have Some Questions About The Challenge?
    Please Fill Out The Info Below and We Will Contact You ASAP!

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    Contact Us!

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Quick Links:

Group Exercise Schedule
Total Reset Fitness Training
Beach Volleyball
Join Now



Current Gym Hours:


Weekdays :             5:00 AM - 9:00 PM

Saturday:                7:00 AM - 5:00 PM

Sunday:                   7:00 AM - 3:00 PM


Pine Grove Health & Country Club
4050 Milton Avenue
Camillus, NY 13031
315.672.8107


Syracuse's Best Choice For An Active Lifestyle!