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PINE GROVE HEALTH & COUNTRY CLUB
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GX  -  Do It In Groups!

What's 'GX' ?

'GX' is short for Group Exercise, a studio based workout for a group of people.


Whatever it is, it's always more fun doing it in a group.  Come to any of our classes, and lose yourself in the music, challenge yourself, and learn something new.

And after class, kick back at Thrive Organic Cafe and meet the people you are exercising with.  You've shared the hard work, now share the glory!


Do you want to dance like a rockstar?  Fight like a Ninja?  Take the ride of a lifetime?  Sculpt yourself to perfection?
Then this is the place for you!  Our GX Coaches are the best in the business.  They will get you hooked, cooked, and coming back for more!


Pine offers more GX classes than any gym in the area and has 4 separate GX areas including:
  • 3,000 sq ft large group studio
  • 1200 sq ft cycle studio
  • 2 - 1200 sq ft functional areas




Group X Class Schedule

Monday  
 8:15 am     Spin            Allie

 8:00 am    Flow            Jody

 6:00 pm    Spin            Rachel

Tuesday    
8:00 am    HIIT/TRX            Bri

 8:30 am    Cardio Lite        Jody
​9:30 am    Yin Yoga           Jody


 5:30 pm    Arms & Abs        Leslie

Wednesday    
8:15 am    Spin            Allie


 5:30 pm    Spin            Bri

Thursday    
8:15am    Butts n Guts        Leslie

5:30 pm HIIT/TRX   Leslie
​

Friday        
8:00 am    MBS (spin)        Bri


Saturday    
8:00 am    Spin            Bri

9:15 am     Spin            Rachel

Sunday
8:30 am    FIIT    (Functional Training)  Leslie




Pine Grove Health & Country Club. Group Core

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Group Exercise Schedule
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Total Reset Weight Loss
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Current Gym Hours:

M, W, F :                 7:30 AM - 1 PM
                                3:00 PM - 8:00 PM


Tues & Thurs :       5:15 AM - 1 PM
                                        3:00 PM - 8:00 PM

Saturday:                7:00 AM - Noon

Sunday:                   7:00 AM - Noon


Pine Grove Health & Country Club
4050 Milton Avenue
Camillus, NY 13031
315.672.8107


Syracuse's Best Choice For An Active Lifestyle!