Based on your assessment, we will design a program specifically for you. During your training sessions, you will meet with one of our Certified Trainers in a private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.
- In Depth Assessment and Functional Movement Screen
- Baseline Exercise Measurements
- Nutritional Guidance
- Individualized Program Design
- Private 1 hr. Training Sessions
Single 1 hour Training Sessions available for $60 each
"There is no substitute for someone showing you how to exercise correctly and holding you accountable to your goals" - Susan - Training Member