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PINE GROVE HEALTH & COUNTRY CLUB
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Personal Training Programs at Pine Grove Health & Country Club, Camillus, NY

Personal Training


 Based on your assessment, we will design a program specifically for you. During your training sessions, you will meet with one of our Certified Trainers in a private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.

  • In Depth Assessment and Functional Movement Screen
  • Baseline Exercise Measurements
  • Nutritional Guidance
  • Individualized Program Design
  • Private & Semi Private Training Sessions Available








"There is no substitute for someone showing you how to exercise correctly and holding you accountable to your goals"     -     Susan  -  Training Member




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Group Exercise Schedule
Warrior Fitness
Total Reset Weight Loss
Beach Volleyball
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Current Gym Hours:

M, W, F :                 7:30 AM - 1 PM
                                3:00 PM - 8:00 PM


Tues & Thurs :       5:15 AM - 1 PM
                                        3:00 PM - 8:00 PM

Saturday:                7:00 AM - Noon

Sunday:                   7:00 AM - Noon


Pine Grove Health & Country Club
4050 Milton Avenue
Camillus, NY 13031
315.672.8107


Syracuse's Best Choice For An Active Lifestyle!