Personal Training

 Based on your assessment, we will design a program specifically for you. During your training sessions, you will meet with one of our Certified Trainers in a private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.

• In Depth Assessment and Functional Movement Screen
  
• Baseline Exercise Measurements
  
• Nutritional Guidance
  
• Individualized Program Design
  
• Private 1 hr. Training Sessions
  
  

Single 1 hour Training Sessions available for $60 each

---

"There is no substitute for someone showing you how to exercise correctly and holding you accountable to your goals"     -     Susan  -  Training Member