Call 315.672.8107
PINE GROVE HEALTH & COUNTRY CLUB
  • Home
  • Fitness Center
    • GX - Group Exercise >
      • Cycle & MBS
      • Functional Training
      • Strength & Cardio Equipment
    • Fitness Club Membership
    • Training Programs >
      • Testimonial
      • FitGolf 360
      • Warrior Fitness
      • Total Reset Weight Loss
      • Personal Training
    • Testimonials
    • Thrive - Organic Cafe
    • Basketball
    • Kids
    • Join Now
  • Golf Course
    • Green Fees
    • Golf Membership
    • Golf Leagues
    • Outings
    • Layout
    • Jr. Golf Program
    • Golf Events Calendar
    • Banquets & Parties
  • Volleyball
  • Store
  • About
Barre

The BeyondBarre Method

Picture
BeyondBarre is a hot full body workout – a true cardio ballet program. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles to increase endurance, stamina and balance while melting away fat.


The BeyondBarre result: 
a true body sculpting, fat burning
workout unlike ANY other.



The BeyondBarre workout is designed to sculpt, strengthen, and stretch the muscles- creating a long and lean physique.  Small weights, abdominal work, muscle isolations, functional training, and classical ballet exercises are done to get that dancer’s body we all want. Stretching is emphasized to guarantee these elongated muscles.

The Barre progressions sculpt the entire body focusing on the legs but also challenging the core and lengthening the arm muscles. Balls and bands are used to increase the difficulty challenging the workout even more.

Picture
Picture
Is BeyondBarre for Me?


BeyondBarre is for everybody! Each instructor is trained to instruct clients of all fitness levels and abilities. If you have an injury, instructors use specific modifications to prevent further injury and also strengthen the weakened area of the body. Each class is set to a certain rhythm and pace but encourages each client to work at their ability and listen to their body. Instructors promote support and camaraderie within each class.


Picture


Picture

Amazing Physical & Mental Results!

  • Lifted Seats
  • Flat Abs
  • Improved Posture
  • Thinner Thighs
  • Flexibility
  • Youthfulness
  • Toned arms
  • Weight Loss
  • Lower BMI
  • Defined waist
  • Increased energy
  • Enhanced definition
The wait is over!
Barre Fitness Classes 
now offered in Syracuse's western suburbs!!!

This is NOT your daughter's ballet class!

Picture

    Contact Us!

Submit
Quick Links:

Group Exercise Schedule
Warrior Fitness
Total Reset Weight Loss
Beach Volleyball
Join Now



Current Gym Hours:


Weekdays :             5:00 AM - 9:00 PM

Saturday:                7:00 AM - 5:00 PM

Sunday:                   7:00 AM - 3:00 PM


Pine Grove Health & Country Club
4050 Milton Avenue
Camillus, NY 13031
315.672.8107


Syracuse's Best Choice For An Active Lifestyle!