The BeyondBarre Method
BeyondBarre is a hot full body workout – a true cardio ballet program. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles to increase endurance, stamina and balance while melting away fat.
The BeyondBarre result:
a true body sculpting, fat burning
workout unlike ANY other.
The BeyondBarre workout is designed to sculpt, strengthen, and stretch the muscles- creating a long and lean physique. Small weights, abdominal work, muscle isolations, functional training, and classical ballet exercises are done to get that dancer’s body we all want. Stretching is emphasized to guarantee these elongated muscles.
The Barre progressions sculpt the entire body focusing on the legs but also challenging the core and lengthening the arm muscles. Balls and bands are used to increase the difficulty challenging the workout even more.
The BeyondBarre result:
a true body sculpting, fat burning
workout unlike ANY other.
The BeyondBarre workout is designed to sculpt, strengthen, and stretch the muscles- creating a long and lean physique. Small weights, abdominal work, muscle isolations, functional training, and classical ballet exercises are done to get that dancer’s body we all want. Stretching is emphasized to guarantee these elongated muscles.
The Barre progressions sculpt the entire body focusing on the legs but also challenging the core and lengthening the arm muscles. Balls and bands are used to increase the difficulty challenging the workout even more.
Is BeyondBarre for Me?
BeyondBarre is for everybody! Each instructor is trained to instruct clients of all fitness levels and abilities. If you have an injury, instructors use specific modifications to prevent further injury and also strengthen the weakened area of the body. Each class is set to a certain rhythm and pace but encourages each client to work at their ability and listen to their body. Instructors promote support and camaraderie within each class.
BeyondBarre is for everybody! Each instructor is trained to instruct clients of all fitness levels and abilities. If you have an injury, instructors use specific modifications to prevent further injury and also strengthen the weakened area of the body. Each class is set to a certain rhythm and pace but encourages each client to work at their ability and listen to their body. Instructors promote support and camaraderie within each class.
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Amazing Physical & Mental Results!
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The wait is over!
Barre Fitness Classes
now offered in Syracuse's western suburbs!!!
This is NOT your daughter's ballet class!
Barre Fitness Classes
now offered in Syracuse's western suburbs!!!
This is NOT your daughter's ballet class!
