Personal Training

 Based on your assessment, we will design a program specifically for you. During your training sessions, you will meet with one of our Certified Trainers in a private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.

• In Depth Assessment and Functional Movement Screen
• Baseline Exercise Measurements
• Nutritional Guidance
• Individualized Program Design
• Private & Semi Private Training Sessions Available
  
  

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"There is no substitute for someone showing you how to exercise correctly and holding you accountable to your goals"     -     Susan  -  Training Member